GROUP PERSONAL TRAINING SESSIONS – Available in ten packs
A maximum of six participants per session. Smaller numbers are important as you may need hands-on, individual attention by your instructor. These groups vary in content and include balance, flexibility, core strength and stability training.
GROUP FITNESS CLASSES– Available in ten packs
A maximum of ten participants, depending on the type of class.
Aerobic in design, they are aimed at providing higher intensity exercise along with fun and challenge. Ideal for improving fitness, weight loss and stress release.